Good Gut Health! I am always hearing about healing the gut. So many people complain of digestive issues, constipations, food allergies, and on and on.
This post is not so much about what or why we need good gut health but more about 2 foods that I consume on a regular basis to help me on my journey to good gut health. Here is a link to my homemade coconut yogurt recipe and a link to one of my favorite sauerkraut brands.
Please watch the video below to learn why I am so passionate about using these 2 products for good gut health.